Tip~ if you want a snack, look at thinspo/fitspo and think about the person in the picture…..did they snack to have that body or did they eat healthy and work hard?
요것도 괜찮음
Tip~if you want to go one liquid fast, try doing it for one day first to see if it’s okay for you. If you feel tired or too hungry, that is your body telling you that need food so don’t ignore it! Also, make sure you are still getting all the vitamins and minerals you need to stay healthy xx 🔮 good luck guys and stay safe ❤️
Thinspo: thigh gap with knees that touch edition
aka perfect thinspo for me as I always have worried I can’t get a gap with my knees touching
NEW VIDEO on if I have an EATING DISORDER is about to be uploaded to my http://youtube.com/charlottewinslow, turn on my YouTube notifications to see it first❤️
I am so proud to have lost over 30lbs! :) Message me your current weight, height, and your GOAL weight and I will tell you how long it will take you to get there with my One Month Makeover! :D - http://fitness-fits-me.com/ask
being silly
follow me on insta @charlottewinslow :)
